Telegram创始人Pavel Durov的10条人生建议

Byte    2021年10月11日

1984年10月10日出生于俄罗斯圣彼得堡的帕维尔杜罗夫(Pavel Durov),刚刚过完了自己的37岁生日。作为社交VK和加密通讯工具Telegram的创始人,Durov也是个人生赢家,不缺钱,更不缺女友,基本都是俄罗斯美女模特。有钱人的生活基本一样,都非常重视身体健康和心灵自由。生日之际,Durov在他的Durov's Channel上列出了10条人生建议:

As I am turning 37, I put together a list of 3 undervalued and 7 overvalued things in life.
在我37岁之际,我列出了生活中3件被低估的事情和7件被高估的事情。

Undervalued
被低估的

1. Sleep. Sleep gives a boost to immunity, creativity and psychological well-being.
睡眠,睡眠可以提高免疫力、创造力和心理健康。

2. Nature. Nature is the environment that we are biologically designed to feel good in.
自然,从生物学上看,我们天然的对自然感觉舒服。

3. Solitude. Being alone offers the freedom to make spiritual and intellectual breakthroughs.
孤独,孤独为我们提供了实现精神和智力突破的自由。

Overvalued
被高估的

1. Big cities. Big cities are sources of pollution, crime and noise. It's good to have access to their resources, but advisable to live outside their borders.
大城市,大城市是污染、犯罪和噪音之源。从中获取资源是件好事,但建议住在大城市之外。

2. Restaurants. Restaurants offer the slowest and least efficient way to eat. Cooking at home allows for healthier diets and more control over ingredients.
餐馆,餐馆是供应最慢、效率最低的用餐方式。在家做饭可以有更健康的饮食并更好地控制食材。

3. Hot weather. Sunny weather can bring about not only a lax attitude, but also a risk of cancer and faster aging. Colder temperatures, on the contrary, clarify spirit, body and mind.
炎热的天气,晴朗的天气不仅会带来松懈的态度,还会带来患癌症和加速衰老的风险。相反,较冷的温度会使精神、身体和头脑变得清晰。

4. Fashion. The endless quest to conform with ever-changing trends is expensive and unnecessary. Focusing on comfortable clothes makes life simpler and frees space for things that matter.
时尚,不停地追求变化趋势是昂贵且不必要的。专注于舒适的衣服让生活更简单,并为重要的事情腾出空间。

5. Real estate. Buying real estate often limits one's choices and is a questionable investment. Renting gives more freedom to move and explore different locations.
房地产,购买房地产通常会限制一个人的选择,并且是一项有问题的投资。租赁可以让你更自由地移动和探索不同的地点。

6. Social media. The incessant flow of junk cluttering our minds from social media decreases our happiness and creativity. Disconnecting from these internet services is the best thing we can do on any given day.
社交媒体,来自社交媒体的垃圾不断涌入我们的脑海,降低了我们的幸福感和创造力。与这些互联网服务断开连接是我们在任何一天都能做的最好的事情。(VK和Telegram都是Durov创建的社交媒体,这条建议真是讽刺)

7. Celebrity advice. Famous people often give unwarranted advice outside their fields of expertise. For all important things in life, it's best to rely on hard science and expert opinion.
名人建议,名人经常在他们的专业领域之外提供毫无根据的建议。对于生活中所有重要的事情,最好依靠硬科学和专业人士的意见。

1024.com
Image credit: Pavel Durov

Pavel Durov的介绍以及他分享的养生指南:
Telegram和VK的创始人Pavel Durov是现实版的黑客帝国男主角
Telegram和VK的创始人Pavel Durov分享的养生指南